Breathe Easy Blog

A comprehensive guide about 15‑minute bedtime breathing routine for faster sleep.

A comprehensive guide about 4-minute gentle gratitude: a micropractice to reset.

A comprehensive guide about 4-7-8 + body scan: a calm way back to sleep.

A comprehensive guide about 3-minute counted exhale protocol for rapid panic relief.

A comprehensive guide about 10-minute co-regulation for couples: calm together.

A comprehensive guide about how 4-7-8 breathing helps you fall asleep fast.

A comprehensive guide about 4‑7‑8 sleep ritual for founders: fast, reliable rest.

A comprehensive guide about 10-minute wind-down to sleep better on rotating shifts.